Weigh In record (no journal entry) for 04 May 2014
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1395 kcal
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Fat: 104.47g | Prot: 94.28g | Carb: 32.11g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Applegate Savory Turkey Breakfast Sausage Patties, Egg, Bacon Grease, Brussels Sprouts. Dinner: Now Foods MCT Oil, Mustard, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Delouis France brand, Great Value Romaine Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints, Paleo Low-Carb Chicken Tortilla Soup. more...
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losing 3.5 lb a week
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