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Sml76
Journal
04 May 14
Sml76's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
166.6 lb
Lost so far:
42.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
944 kcal
Fat: 34.84g | Prot: 40.84g | Carb: 30.78g.
Breakfast:
Champagne, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Dinner:
Cowboy Chicken Tangy Tomato & Cucumber Salad, Cabernet Sauvignon Wine , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
more...
1841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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