Weigh In record (no journal entry) for 04 May 2014
|
172.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
1990 kcal
|
Fat: 56.86g | Prot: 106.40g | Carb: 258.29g.
Breakfast: Fresh & Easy Apple Turnover, Cooked Egg White, Hatfield Bacon, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fuji Apples, Stonewall Kitchen New England Cranberry Relish, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Peas, Birds Eye White Pearl Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine, Carrots, Parmesan Cheese (Grated). Snacks/Other: Nature's Promise Organic Raisin Bran Cereal, Green & Black's Organic Almond Chocolate, General Mills Multi Grain Cheerios. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|