Jasonschofield1's Journal, 06 December 2021

161.6 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 46.17g | Prot: 53.03g | Carb: 235.61g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: French Rolls , Ginsters Cornish Pasty, Heinz Cream of Tomato Soup (400g), Mars Milky Way, Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean). more...

3094 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...