Weigh In record (no journal entry) for 04 May 2014
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181.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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410 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 13.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage French Vanilla Shake. more...
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losing 4.2 lb a week
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