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Fat 5.9%
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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3225 kcal
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Fat: 141.00g | Prot: 177.50g | Carb: 311.00g.
Breakfast: McDonald Apple Pie, McDonalds Cherry Pie. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Subway Footlong BLT. Dinner: el pollo loco fries, el pollo loco chips, el pollo loco burrito, Orange Blast. Snacks/Other: Mcdonalds side salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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