John10251's Journal, 07 December 2021

I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2445 kcal

Fat: 110.76g | Prot: 140.82g | Carb: 220.66g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Saltine Wheat Crackers, Ball Park Angus Beef Franks Bun Size (53g), Hormel Hot Chili with Beans. Dinner: Parmesan Cheese (Grated), Chicken Parmesan, Priano Tri-Color Three Cheese Tortellini, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Covered Almonds. more...

2273 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...