Weigh In record (no journal entry) for 07 December 2021
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203.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1774 kcal
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Fat: 99.18g | Prot: 115.76g | Carb: 101.39g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Colby Jack Cheese, Horseradish Sauce, Deli Sliced Ham. Dinner: Kraft Thousand Island Salad Dressing, Great Value Diced Tomatoes & Green Chilies, Dole Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Sweet Peppers Deli Creamy Chicken Noodle Soup, Burrito Bowl. more...
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losing 0.2 lb a week
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