Weigh In record (no journal entry) for 04 May 2014
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453.0 lb
Lost so far: 47.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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949 kcal
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Fat: 41.99g | Prot: 64.17g | Carb: 80.73g.
Breakfast: Oatmeal. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast. Snacks/Other: Mountain dew kickstart Blazing Black cherry kickstart. more...
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losing 14.0 lb a week
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dad2avery's weight history
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