Weigh In record (no journal entry) for 04 May 2014
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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3938 kcal
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Fat: 106.59g | Prot: 270.54g | Carb: 457.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Almond, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Gala Apples. Dinner: MuscleTech 100% Premium Whey Protein Plus, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Land O'Lakes Traditional Half & Half, Chicken Breast Skinless, Borden Smoked Gouda Cheese, Nestle Milk Chocolate Morsels, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast Skinless, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Townsend Farms Dark Sweet Cherries, Townsend Farms Dark Sweet Cherries. more...
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gaining 9.8 lb a week
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