Weigh In record (no journal entry) for 05 December 2021
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137.6 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1856 kcal
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Fat: 41.55g | Prot: 145.26g | Carb: 237.88g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Champiñones, Mission Tortillass de Maíz Amarillas. Lunch: la MODERNA Pasta Integral CODO 2, Tomates, Bistec de Res, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, KIRKLAND Signature CREMA de ALMENDRAS, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 2.0 lb a week
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