Weigh In record (no journal entry) for 07 December 2021
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2132 kcal
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Fat: 40.13g | Prot: 158.22g | Carb: 288.54g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Alesto Mandorle, Emilia Gocce di Cioccolato, Conad Uva Sultanina, Crownfield Nougat Pillows, Milbona Skyr Vaniglia. Lunch: Mela, Conad Pane Rustico, Lidl Straccetti di Pollo, Knorr Minestrone di Legumi. Dinner: Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Bovino Italiano Tartare di Bovino al Tartufo, Golden Sun Riso Basmati. Snacks/Other: Crownfield Nougat Pillows. more...
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losing 24.7 lb a week
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