Jasonschofield1's Journal, 07 December 2021

156.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 39.08g | Prot: 56.90g | Carb: 232.61g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Shippam's Beef Spread, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Mars Milky Way. Snacks/Other: Cadbury Mini Animals, Cheddar Cheese , Heinz Ravioli. more...

2324 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...