TXSnowman's Journal, 06 December 2021

281.0 lb Lost so far: 49.0 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 36.36g | Prot: 104.37g | Carb: 70.64g.   Breakfast: Coffee, Egg, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Eggland's Best 100% Liquid Egg Whites. Lunch: Wendy's Tomato (1 Slice), La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Extra Lean Smoked Turkey Breast 35, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Ukrop's 93% Lean Ground Beef, G Hughes Sugar Free BBQ Sauce. more...

8567 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 2 hours and 30 minutes. more...