TXSnowman's Journal, 03 December 2021

283.2 lb Lost so far: 46.8 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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608 kcal

Fat: 26.67g | Prot: 79.87g | Carb: 8.19g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Member's Mark Extra Lean Smoked Turkey Breast 35. Dinner: Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. more...

6420 kcal

Activities & Exercise: Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Apple Health - 5 hours and 40 minutes. more...