Weigh In record (no journal entry) for 06 December 2021
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201.0 lb
Lost so far: 8.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2240 kcal
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Fat: 69.20g | Prot: 147.17g | Carb: 257.85g.
Breakfast: Torani Sugar Free Dark Chocolate Syrup, Advocare Spark Energy Drink (7g), Silk Unsweetened Vanilla Cashew Milk, Celery , Oranges, Spinach, Bananas, Blueberries, Slim-Fast Shake Mix - French Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Kroger Soft Hoagie Rolls, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Mature Onions, Fred Meyer Lite Mayonnaise, Kroger Oven Roasted Turkey Breast, Great Value Baby Dill Pickles. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Great Value Boneless Skinless Chicken Breast, Kroger Sugar Free Original Pancake Syrup, Mature Onions, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: 1% Fat Milk, Mug Cake, Starbucks Caffe Mocha (Grande), Sargento Classic Mozzarella Cheese. more...
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2813 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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