Weigh In record (no journal entry) for 04 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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822 kcal
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Fat: 16.62g | Prot: 50.34g | Carb: 111.32g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat , Ryvita Dark Rye Crispbread. Snacks/Other: Doritos Cool Original (40g). more...
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steady weight
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Colinhiscock's weight history
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