Weigh In record (no journal entry) for 03 May 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2133 kcal
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Fat: 86.32g | Prot: 121.07g | Carb: 244.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries, Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Earth Island Veganaise, Simple Truth Power Greens, Roma Tomatoes, simple trutg simple truth crispy patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Dark Sweet Cherries, Red Delicious Apples. Snacks/Other: optimum nutrition optimum nutrition strawberry soy protein, Kirkland Signature Raw Almonds, Walnuts, green and black's chocolate Green & Black Hazelnut Currant Bar, Tostitos Baked Tostitos Scoops, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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