Weigh In record (no journal entry) for 06 December 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1068 kcal
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Fat: 37.17g | Prot: 36.83g | Carb: 125.61g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Boiled Egg, Beveri Organic Golden Flaxseed Fine Milled, Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Snickers Snickers Bar (Fun Size), Campbell's Classic Chicken Noodle Soup, Parkers Farm Gourmet Cheese Ball, Ritz Crackers - Fresh Stack, Wegmans Green Seedless Grapes. Dinner: Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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joyce bacalis's weight history
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