lydium's Journal, 06 December 2021

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 42.92g | Prot: 87.24g | Carb: 91.12g.   Breakfast: Butter, Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Almond Cashew , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Optavia Caramel Delight Crisp Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Dasani Bottled Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Publix Large Shrimp. Snacks/Other: Chiquita Mini Banana, Nabisco Premium Saltine Crackers Original, Pistachio Nuts. more...

1906 kcal

Activities & Exercise: Housework - 45 minutes, Sewing - 3 hours, Resting - 11 hours and 15 minutes, walking - 1 hour, Sleeping - 8 hours. more...