Weigh In record (no journal entry) for 29 March 2011
|
106.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1581 kcal
|
Fat: 60.51g | Prot: 80.18g | Carb: 191.61g.
Breakfast: reduced fat milk 2, coffee, pepper jack cheese, turkey franks, butter, German Rye Bread, Omega-3 Fish Oil Softgels. Dinner: whole wheat thin spaghetti light & fit, Russian Style Ikra, broccoli, Parmesan Encrusted Tilapia. Snacks/Other: toasted oats cereal, skim milk. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 55 minutes, Sleeping - 9 hours, Sitting - 2 hours, Desk Work - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|