Weigh In record (no journal entry) for 06 December 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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3318 kcal
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Fat: 83.64g | Prot: 147.10g | Carb: 517.94g.
Breakfast: Bananas, Oats, Good Sense Raw Sunflower Seeds, Nutramerican Pharma Nutra Vegan Protein. Lunch: Salmon, White Rice, Carrots. Dinner: Bananas, Almonds , Bananas, Oats. Snacks/Other: Brazil Nuts, Herbivore Pea Protein, Oats, Bananas. more...
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steady weight
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