Weigh In record (no journal entry) for 03 May 2014
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309.0 lb
Lost so far: 42.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1457 kcal
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Fat: 64.58g | Prot: 68.03g | Carb: 144.95g.
Lunch: Red Robin Red's Tavern Double, Red Robin Steamed Broccoli, Red Robin Steak Fries. Dinner: Red Sweet Pepper, Red Delicious Apples, Glutino Gluten Free Bagel Chips, BelGioioso Aged Asiago Cheese, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.8 lb a week
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