Weigh In record (no journal entry) for 06 December 2021
|
162.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
816 kcal
|
Fat: 23.18g | Prot: 74.12g | Carb: 79.83g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Paleo Turkey Meatballs, Sweet Potato , Mozzarella Cheese (Whole Milk) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Spinach , Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Great Value Tater Tots, American Value Green Beans (Canned), Broccoli. Snacks/Other: Beachbody Energize, Dannon Oikos Triple Zero - Vanilla, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliagulia1096's weight history
|