Weigh In record (no journal entry) for 03 May 2014
|
455.0 lb
Lost so far: 45.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
1280 kcal
|
Fat: 26.52g | Prot: 115.50g | Carb: 171.05g.
Breakfast: General Mills Fiber One Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Hard-Boiled Egg, Broccoli, StarKist Foods Tuna Creations Ranch, Heinz Kosher Dill Spears. Dinner: Jason's Deli Steamed Veggies, Chicken Breast, Spaghetti. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|