Weigh In record (no journal entry) for 03 May 2014
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224.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1780 kcal
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Fat: 137.49g | Prot: 87.18g | Carb: 54.11g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Costco Chicken Salad Sonoma. Dinner: Frieda's Baby Bok Choy, Chicken Thigh. Snacks/Other: Macadamia Nuts , Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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2692 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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