Weigh In record (no journal entry) for 03 May 2014
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1744 kcal
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Fat: 59.92g | Prot: 75.78g | Carb: 223.76g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps, Pero Family Farms Mini Sweet Peppers, Spinach, Oscar Mayer Ham & Turkey Sub Kit, Coffee-Mate Amaretto Creamer, Coffee. Lunch: Tillamook Medium Cheddar Cheese Sliced, Yellow Mustard, Oscar Mayer Ham & Turkey Sub Kit, Marketside Everything French Bread. Snacks/Other: Monster Beverage Java Monster Energy Drink, Duncan Hines Pumpkin Spice Cupcakes with Frosting. more...
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2809 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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