SergioZ07's Journal, 03 May 2014

159.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 73.13g | Prot: 179.08g | Carb: 360.51g.   Breakfast: Salmon, Extra Virgin Olive Oil, Oats, Oranges, Honey, Egg, Egg White, Apples, Pears. Dinner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg White, Extra Virgin Olive Oil, Tuna in Water (Canned), Quinoa (Cooked), Catelli Whole Wheat Pasta. Snacks/Other: ACE Bakery Olive Bread, Harina PAN Arepa, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Pears. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...