deelbee's Journal, 05 December 2021

To bed 1235am. To sleep 100am. Awake 630am. (slept 5.5hrs) mask leak.
BP 117/74 55 irreg.
No BM.

B 830am: 1 multigrain toast with hummus, ham, tomato, & cheddar. Coffee, 2 water
L 330pm:1 multigrain toast with egg salad & cucumber, coffee, 2 water
D 726pm: Zippy stew with beans & beef, 2 water.
Sn 808pm: cranberry almond cookies, 1/2 banana, 5 dates, few walnuts, coffee, 3 water

54.36 Protein. 1219 Calories.

did physio stretching homework in Am & PM as required. Hurt a lot but did it. Hope neighbours can't hear when I whine.

289.2 lb Lost so far: 56.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 49.62g | Prot: 54.36g | Carb: 149.55g.   Breakfast: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Lunch: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Dinner: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4151 kcal

Activities & Exercise: Physiotherapy-20 min - 40 minutes, Fitbit - 13 hours, Resting - 4 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...