Weigh In record (no journal entry) for 03 May 2014
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288.4 lb
Lost so far: 13.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1009 kcal
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Fat: 82.23g | Prot: 53.51g | Carb: 28.06g.
Breakfast: Butter (Salted), Sweet Leaf Liquid Stevia, Coconut Milk or Cream (Liquid, Canned), Coffee, Swerve Swerve, Smart Basics MCT Oil. Dinner: Mexican Blend Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 2.1 lb a week
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