|
all that work for 1.5 pounds! sigh.
|
139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
1671 kcal
|
Fat: 36.73g | Prot: 74.39g | Carb: 267.16g.
Breakfast: Black and White Chia Seeds, Total 0% Greek Yogurt, Blueberries, Strawberries, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Oreo Vanilla Ice Cream, Fat Free Refried Beans, Special K Cracker Chips - Sea Salt, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Red Velvet Cupcake, Signature Sundaes Chocolate Fudge Brownie Sundae, Butter Cookies, Nonfat Blueberry Greek Yogurt. more...
|
losing 0.4 lb a week
|
 Comments
HEY people would kill to lose 1.5 pds! its only just getting there, dont give up!
29 Mar 11 by member: RedVixx3n
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|