Weigh In record (no journal entry) for 03 May 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1345 kcal
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Fat: 37.14g | Prot: 45.32g | Carb: 142.36g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Kroger Rotisserie Chicken, Kroger Frozen Cut Italian Green Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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1921 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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