Weigh In record (no journal entry) for 30 November 2021
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119.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1511 kcal
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Fat: 53.38g | Prot: 72.83g | Carb: 172.08g.
Breakfast: Nescafé Dolca, Empada Brasil Empada de Frango, Namesa Leite de Coco, Mavalério Cacau em Pó Alcalino 100%, Banana Prata, Quaker Aveia em Flocos. Lunch: Brandini Macarrão Espaguete, Filé de Frango Grelhado, Feijoada, Couve Manteiga Crua, Repolho Verde, Cenouras. Dinner: Frango Desfiado, Italac Leite Desnatado, Vitarella Cream Cracker Integral, Nescafé Dolca, Italac Leite Integral, Ovo Frito. Snacks/Other: Mabel Rosquinha Sabor Nata, Nescafé Dolca, Overrun Pasta de Amendoim, Bolo de Banana e Aveia, Estrela do Oriente Ameixa Seca sem Caroço, Italac Leite Integral, Vitória Uva. more...
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losing 0.6 lb a week
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