Weigh In record (no journal entry) for 05 October 2021
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123.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1391 kcal
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Fat: 58.13g | Prot: 53.27g | Carb: 160.87g.
Breakfast: Overrun Pasta de Amendoim, Vitarella Cream Cracker Tradicional, Limiar Bisnaguinha Tradicional, CCGL Leite em Pó Desnatado, Nescafé Dolca. Lunch: Ovo Frito, Seara Brócolis Congelado, Perdigão Linguiça Fininha Defumada. Dinner: Vitarella Cream Cracker Tradicional, Bauducco Bolinho Sabor Chocolate, Overrun Pasta de Amendoim, Cuscuz de Tapioca, CCGL Leite em Pó Desnatado, Nescafé Dolca. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Betânia Belle Light Ameixa, Pilar Biscoito Maizena. more...
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gaining 0.5 lb a week
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