Weigh In record (no journal entry) for 03 May 2014
|
209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
3912 kcal
|
Fat: 122.76g | Prot: 309.03g | Carb: 394.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, MuscleTech 100% Premium Whey Protein Plus, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Well Pict Strawberries, Nestle Vanilla Caramel Ice Cream Drumstick. Lunch: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken Breast Skinless, Wal-Mart Flat Iron Steak, MuscleTech 100% Premium Whey Protein Plus, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|