Pdover's Journal, 29 March 2011

158.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 108.12g | Prot: 57.25g | Carb: 195.94g.   Breakfast: sunflower seeds, apple. Lunch: chili. Dinner: spinach artichok dip, pita bread, handmade lpotato chips, corn beef sandwich, Red Table Wine. Snacks/Other: all fruit popcycle. more...

2096 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...