Weigh In record (no journal entry) for 03 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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637 kcal
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Fat: 12.19g | Prot: 25.35g | Carb: 103.08g.
Breakfast: Tesco Wheat Biscuits. Lunch: Ryvita Dark Rye Crispbread. Dinner: Fish Cakes. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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