MrGoodnight's Journal, 29 March 2011

sat in corridor

206.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 31.81g | Prot: 38.83g | Carb: 128.41g.   Breakfast: Heavy Cream, Skimmed Milk, Honey Oats and More. Lunch: KitKat (Fingers), Wafer Thin Honey Roast Ham, Butter (Salted), Whole Wheat Bread. Snacks/Other: Liquorice Allsorts, Rich Tea, Skimmed Milk. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...