Colinhiscock's Journal, 29 March 2011

159.0 lb Lost so far: 51.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 22.70g | Prot: 11.89g | Carb: 51.12g.   Breakfast: Warburtons Wholemeal Rye. Lunch: Green Olives, feta. Dinner: Fish Pie. Snacks/Other: Lemon Sorbet, Bananas. more...

2268 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...