coventrie's Journal, 02 May 2014

125.8 lb Lost so far: 1.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 63.51g | Prot: 42.37g | Carb: 237.69g.   Breakfast: Homemade Granola Bars, Homemade Granola Bars, chia seeds chia gel, Homemade Granola Bars. Lunch: Homemade Granola Bars, chia seeds chia gel, Homemade Granola Bars. Snacks/Other: Homemade Granola Bars, chia seeds chia gel, Cinnamon, Turmeric (Ground), Ginger, Blackberries, Red or Cayenne Pepper, Pineapple, Welch's Bottled White Grape Juice 100%, Homemade Granola Bars, Savoritz Savoritz cracked pepper & olive oil woven wheat baked crackers, edenVale 041498111564 Havarti Cheese. more...

1908 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour and 47 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 5 hours, Resting - 10 hours and 52 minutes. more...