Weigh In record (no journal entry) for 02 May 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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4098 kcal
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Fat: 101.36g | Prot: 180.58g | Carb: 635.88g.
Breakfast: Seeberger Bananenchips, Banane, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Subway Turkey & Ham, Vollkornbrötchen Fddb, Subway White Chip Macadamia Nut Cookie. Dinner: Seeberger Haselnusskerne, Kluth Nuss-Mix, REWE Frische Vollmilch, Kölln Multikorn Flocken, REWE Beste Wahl Himbeeren Ungezuckert, Uncle Ben's Basmati & Jasmin-Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 3.3 lb a week
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