JovialJ's Journal, 02 May 2014

176.2 lb Lost so far: 38.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 50.68g | Prot: 23.77g | Carb: 75.27g.   Breakfast: 2% Fat Milk, Pecan Nuts. Lunch: Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Kroger Seasoned Herb Croutons, Newman's Own Balsamic Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Quaker Popped - Cheddar Cheese, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Kroger Seasoned Herb Croutons, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pecan Nuts, Chicken Wing (Skin Eaten). more...

2795 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...