Weigh In record (no journal entry) for 29 March 2011
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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3271 kcal
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Fat: 68.88g | Prot: 299.08g | Carb: 367.83g.
Breakfast: Power Bar (Chocolate Strawberry), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Sweet or Dark Chocolate, Fruit Salad (Fresh), Carrots, Atlantic Herring, Roast Beef (Lean Only Eaten), Rye Bread, Fish, Meatless Lasagna with Vegetables. Dinner: Thousand Island Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Snacks/Other: pastries, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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