idiay's Journal, 02 May 2014

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Weigh In record (no journal entry) for 02 May 2014

123.7 lb Lost so far: 8.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2014:

1184 kcal

Fat: 66.93g | Prot: 42.78g | Carb: 106.27g. Breakfast: Cooked Pumpkin, Coffee. Lunch: Avocados, Water, Herbal Tea, Meatless Quesadilla with Cheese. Snacks/Other: Apples. more...

1426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

1 Supporter Support

Comments

Good job! Keep going!

02 May 14 by member: Deb_N

thank youuu ♡

03 May 14 by member: idiay


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idiay's Journal, 02 May 2014

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