Weigh In record (no journal entry) for 04 December 2021
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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828 kcal
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Fat: 56.34g | Prot: 40.57g | Carb: 45.20g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Bob Evans Hash Browns, Bob Evans Sausage & Cheddar Omelet. more...
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losing 0.7 lb a week
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