Weigh In record (no journal entry) for 02 May 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1893 kcal
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Fat: 71.84g | Prot: 57.04g | Carb: 258.55g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: French's Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tortilla Chips, Avocados, Chicken Tortilla Soup Especial. Snacks/Other: Premium Fudge Bars, Roland Apricot Tartlettes, Pace Chunky Medium Salsa, Abuelita Tortilla Chips, Smart Balance Original Buttery Spread, Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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