slkwhitis's Journal, 11 June 2009

This has not been a good week for exercise. My husband was off 2 days, we had a garage sale for 2days, and my sister is in town. I have watched what I ate and did not gain. My sister and I have been walking. When my sister goes home I am going to start in with my exercise routine.

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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610 kcal

Fat: 19.50g | Prot: 30.00g | Carb: 82.00g.   Breakfast: String Cheese. Lunch: South Beach peanut butter . Dinner: lean gourmet spaghetti. Snacks/Other: 100 calorie Pop. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, gazelle - 30 minutes, Weight Training (moderate) - 40 minutes, childcare - 4 hours and 1 minute, Walking (slow) - 2/mph - 2 hours. more...