Weigh In record (no journal entry) for 02 May 2014
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2014:
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981 kcal
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Fat: 73.24g | Prot: 48.33g | Carb: 22.62g.
Breakfast: Cinnamon, Strawberries, Philadelphia Original Cream Cheese, Egg, Vanilla Extract, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Smucker's Natural Creamy Peanut Butter. Dinner: Roma Tomatoes, Cooked Asparagus, Kroger Pork Steak. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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