Weigh In record (no journal entry) for 02 May 2014
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1064 kcal
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Fat: 23.80g | Prot: 26.94g | Carb: 131.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Mission Flour Tortillas (Fajita Size), Smoked Salmon, Ikea Non Fat Frozen Yogurt. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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