Weigh In record (no journal entry) for 02 May 2014
|
181.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2014:
|
1075 kcal
|
Fat: 21.11g | Prot: 23.61g | Carb: 14.59g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Alfredo Sauce, Beef Steak, Nasoya Pasta Zero Plus. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
3060 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|